The (Recruiting) Process!

Get Recruited to Play College Sports

The recruiting process is very different depending on your sport and what division level you are being recruited at. The amount of money spent on recruiting by each sports team is not regulated like it is with scholarships. This means your big sports like football spend hundreds of thousands of dollars every year and other programs are left with sometimes only a couple thousand dollars a year for recruiting.

What can you do if the coach has a big recruiting budget?

If you are looking to play for one of the major college sports teams the recruiting process for these coaches is very different then smaller programs. If you aren’t hearing from these schools by your sophomore year you will need to take the initiative yourself. These programs have teams of people around the country finding athletes who can play at the top college levels.

Additionally, these coaches have certain expectations of the athletes they recruit. They will spend several hours evaluating each athlete over the course over a couple years. You need to be attending their camps, sending in video and finding other ways to play in front of these coaches. They don’t have time for athletes who appear disinterested.

What if the school you want to go to has a small recruiting budget?

The vast majority of scholarship opportunities come from programs that don’t have the money to go out and find their athletes. These programs rely on interested and qualified athletes to seek them out and make the effort to be evaluated by their staff. This means you will need to proactively contact schools, put together a resume and video and introduce yourself to coaches.

The expectations on the athlete are the same as larger programs. These coaches still need to evaluate you, you will need to attend their camps or showcases and visiting the school is always a good idea. Sometimes coaches can help out finically with visits or camps but typically an athlete will need to share some of the expense.

The only recruiting rule that matters.

While there are hundreds or complex recruiting rules there is only one that really matters and it’s not even really a rule. As a prospective student athlete you can call or email a coach anytime you want and the coaches can speak with you. As long as you are initiating the contact coaches can speak with you. But they are prohibited in initiating the contact with recruits. Rule savvy athletes have been using this little known fact for decades to get scholarships ahead of equally deserving recruits.




Plenty of high school football players are very good. Just because they were the best or among the best in their schools does not mean that college coaches will be offering up full ride football scholarships. Only those in the top 1% of players in their area can hope to hear the phone ring with the voice of a college coach on the other end without having to do a lot of the work in the football recruiting process on their own.

Many players choose to start their college football careers at the junior college level. There are several benefits to starting your career at the JUCO College level.

If you want to be recruited as a junior college football player you have to make it happen for yourself. Many JUCO colleges just do not have the budget necessary to mount serious recruiting campaigns, hire recruiters or offer scholarships to promising students. Contact coaches directly to talk about recruitment. Don’t give up completely on getting a community college football scholarship, teams that compete at the NJCAA permit up to 85 football scholarships.

Some junior college programs have plenty of funds while others barely have enough to operate. It can be challenging to get playing time at junior colleges, though, just as it can be in four-year colleges.

Academically, community colleges often offer a better learning environment than some four-year colleges. Their faculty members are just as experienced and educated as four-year college professors. With smaller class sizes, however, these teachers are able to devote some more of their time to responding to their students’ individual needs. Students often report that they feel some of the best educational opportunities begin at the community college level and that they really matter to their teachers. Smaller class sizes also encourage students to get to know one another and to build strong relationships with their peers.

This sort of environment can be just what some athletes need to thrive academically. To build the academic reputation necessary to be recruited by a four-year college coach down the road, many student athletes find junior college to the best answer.

When you’re researching junior colleges, look for ones that will offer you the most playing time. The more playing time you get the better chance you will be recruited at the NCAA level. Scouts can see you in action, and you will have the best opportunity to improve your game in your first two years of college so that you are ready to compete for football scholarships at the NCAA level before your junior year of college. Moving on to the NCAA level is not impossible once you play at the NJCAA level.

Don’t completely discount getting a football scholarship from a four-year institution after playing at the junior college level. If going to a junior college helps you get a good GPA during your first two years of college after a not-so-stellar high school academic career, enroll in one. You will save a significant amount of money in your first two years of college, possibly avoiding student loans altogether. Community colleges offer scholarships for a variety of talents. A good GPA can help you earn them and to pay your first two years of tuition easily.

Focus on finding the right people at a four year university to recruit you during your freshman and sophomore years. Get as much playing time as possible, and strive to do your best in every practice and game. Keep your grades up and your eyes on your goal, and you can play at the NCAA or NAIA level when the time is right on the perfect scholarship for you.

MaxPreps launches new mobile app for high school sports teams Free app simplifies team management and offers secure communication between coaches, parents and student-athletes.

CAMERON PARK, Calif. – MaxPreps, the leader in high school sports and a CBS Sports Digital site, launched a brand new mobile app today, Teams by MaxPreps. Designed specifically for high school coaches, the Teams app improves the high school sports experience by connecting staff, parents and student-athletes in a private community. Available for both iOS and Android, this free app is the newest addition to a suite of services that MaxPreps provides to high school sports communities throughout the country.

A key feature of the Teams app is individual privacy protection. With a focus on inter-team communications, the Teams app will ensure secure in-app communication without the need to share any personal contact information such as phone numbers and email addresses. Earning high praise from administrators, the Teams app provides an extra layer of protection to all users.

Another special communication feature will prevent users from getting overwhelmed with messages. Specific topics can be managed in unique conversations, so arranging a carpool for the upcoming tournament doesn’t get mixed in with sharing position-specific practice times or ordering t-shirts. All communication will automatically include read receipts, giving the coach or team communicator the peace of mind that their message has been seen and received.

Beyond the team communication benefits, the Teams app reduces the stress on coaches by allowing them to manage permissions within their team community. App users can now be given specific access to update sports information and/or manage team communication. For example, coaches can allow a parent to manage communication without editing player stats.

“MaxPreps thrives due to the commitment of high school coaches to share their team’s sports information,” MaxPreps founder and president Andy Beal said. “We owe it to coaches to provide them with the tools they need to make them more efficient and give them more time to do what they really love – coach their teams.”

Teams by MaxPreps includes the following features:
• 100 percent free
• Privacy protection with no personal phone or email sharing
• Direct and group messaging, including read receipts
• App notifications for team updates
• Permission-based access
• Calendar syncing to mobile phones
• Roster and schedule management
• Score and stat entry tools

Coaches that already use MP Coach, MaxPreps’ existing coach-only mobile app, will be upgraded the next time they update their app. New coaches can download the Teams app from iTunes and Google Play stores.

For more information about the Teams app, please visit:

Midwest Region Top 20


No. 1 Ben Davis (Indiana) 14-0

No. 2 Prairie Ridge (Illinois) 14-0

No. 3 Lincoln-Way East (Illinois) 14-0

No. 4 Phillips Academy (Illinois) 14-0

No. 5 Maine South (Illinois) 12-2

No. 6 Loyola Academy (Illinois) 12-2

No. 7 Carmel (Indiana) 8-5

No. 8 Lawrence Central (Indiana) 6-4

No. 9 Warren Central (Indiana) 7-4

No. 10 Center Grove (Indiana) 6-6

No. 11 Kimberly (Wisconsin) 14-0

No. 12 De La Salle Collegiate (Michigan) 12-2

No. 13 Muskegon (Michigan) 14-0

No. 14 East St.Louis  (Illinois)

No. 15 Eden Prairie (Minnesota) 13-0

No. 16 Clarkston (Michigan) 12-2

No. 17 Batavia (Illinois) 12-1

No. 18 Detroit MLK (Michigan) 11-2

No. 19 West Bloomfield (Michigan) 11-3

No. 20 Cass Tech (Michigan) 9-3

America’s Next Premier HS All American Game to Feature European Players


The Phenom Elite High School All-America Game is a high school football all-star game to be held in early January 2019 created to spotlight each nation’s TOP high school Sr’s & Jr’s. After talking with numerous athletes around the world that wasn’t getting exposer or was being over looked by coaches as well as other Postseason Showcase Games. ISN has partnered with America’s Hottest Athletic Brand Phenom Elite to bring you America’s Next Premier High School All American Game. College coaches will have the rare opportunity to evaluate European athletes during live game situations, American players have the opportunity of mixing with cultures from different parts of the world, American Military (DODDS) athletes have the chance to compete on American soil against Top American talent and boost their recruitment! There’s No other opportunity like this offered in the world. The game is sponsored by Phenom Elite and enjoys a national audience thanks to a STL broadcast partner to be announced. The game is co-owned by PE. Players C/O 2019 & 2020 that’s interested in being evaluated for this All American game 📥 us!

ASAP! #ISNrecruit #PhenomElite #BeElite #EarnYourStars #HSFB #Americanfootball

ISN Top Prospect Salieu Ceesay Drawing Big Time Attention! #TrustTheISNProcess 

It’s been over a year now since German quarterback Salieu Ceesay contacted ISN & Coach Jonas about their student placement service and helping him achieve a dream of playing high school football in America. Coach Jonas followed his normal routine as he does for all ISN clients, he asked Salieu to send in his football bio!. Coach evaluated the film of the young QB and fell in love with his athletic ability. This young man was classified as someone special and coach Jonas accepted him in to the #ISNFamily and got to work. After being ranked and rated by ISN as a 4⭐️ QB many American coaches took notice. After talking with a few different schools coach Jonas found the perfect match for Salieu. A safe family atmosphere is something he was looking for and we found that in Aquinas and their staff.  After gathering all the information Salieu would need to attend school in America we started the process. Many think the process is simple and easy but their wrong, it’s much more to it and you must have the mind for such a process. Salieu helped Aquinas this year as a junior at many positions like QB 64-111 1146PY 16TD 2INT,WR, and DB 13tackles and 2INTs and went to the Semifinals with a 11-3 overall record and 4-1 in conference play in his first American season! Salieu also pulled in league achievements on top of becoming a big time D1 prospect, gaining interest from colleges like USC, Fresno St, Utah St,and USF to name a few. He’s spending his offseason working with Steve Calhoun of Armed and Dangerous which is seen as one of America’s best QB instructors. Salieu will draw lots of more attention from big time colleges heading into next season. He’s also drawing tons of attention from all types of different outlets looking to possibly cash in on his success. Salieu has been and will remain apart of the ISN family Coach Jonas stated! 

Questions 4 Choosing A College 

Not every question will apply to every athlete and every situation, but some bullet points to share with your players when going through the process of choosing a college.
Here are some other things for the recruited student-athlete to consider:
Eliminate from consideration any school that encourages you to cancel other visits. They are afraid of comparisons!

Be skeptical of coaches or recruiters who criticize other college programs. Their program probably doesn’t measure up.

Do not choose a school because you are impressed with the recruiter.

Finally, You Choose the College! Take into consideration advice from friends, relatives, and others. But, make the college decisions that is best for you and then make it the best decisions by working hard to successful as a student, as an athlete and as a person!

I. Education – Academics
What is the national academic reputation of the school?

What is the national reputation of my major at this school?

What is the student teacher/ratio in my major?

What is the accreditation rating in my major?

What is the degree of difficulty of school generally? of your major specifically.

Do coaches emphasize academics? 

What is the graduation rate of scholarship athletes?

Is there an academic plan for athletes?

Academic Advisor and Academic Counseling

Preferred scheduling

Tutoring program

Study table (ask for an explanation)

Library and Study Areas

Required class attendance

Is summer school education part of the scholarship offer?

Is a 5th year available if necessary to complete my degree?

II. Head Coach – Assistant Coaches
What is the national reputation of the Head Coach?

What is the national reputation of the coaching staff?

What kind of reputation has the recruiter developed with your Senior High School?

Do the coaches treat players as people?

Do the coaches treat players as students?

What is the philosophy towards handling basketball players?

Will the coaching staff help me plan for my future?

Job opportunities, including summer work (ask for explanation)

Future placement


Type/Character of head coach and position coach

III. The Athletic Scholarship (also called an Athletic Grant-in-Aid)
Will I be offered a scholarship during my visit?

What does the scholarship cover?

What is it worth in dollars and cents?

How much will I have to pay myself?

Ask for an explanation of the “National Letter of Intent.”

Ask about a conference or league letter of intent.

IV. The College
Where is it located? ( inner city, rural, suburban)

What is the distance from home?

What are the campus, the dormitories, fraternities/sororities, apartments and facilities like?

What are the dining facilities quality/quantity of food, training table?

Spiritual, aesthetic, cultural opportunities?

Quantity, quality of student body?

Attitude faculty, student body, and community towards athletes in general, your sport in particular.

What are the students like? What are the other players like? Do they seem to be quality people?

Does the school have character and spirit?

Consider the social aspect of the school. 

Will I fit in financially? 

What is the social climate of the


Can I attend the church of my choice?

Private, public, denominational school?

Climate—weather conditions

Quality of recruiting

V. Other Things to Consider 
What is the athletic tradition of the school?

Are they a regular NCAA participant?

Are they a

consistent winner?

Are they rebuilding?

Is the head coach secure in his/her job? How long does he or she intend to be at this school?

How long has

he or she been there? 

Where else has he or she coached?

Can I play/start as a freshman?

At what position am I being recruited?

What is the number of returning players, lettermen, or starters at my position?

How many players are they recruiting at my position? How many do they want to sign?

How many scholarships are they offering this year?

What are their offensive and defensive tendencies or philosophies?

What are the athletic facilities like? Fieldhouse? Locker Rooms? Practice Areas?

Strength Program and Weight Room?

What is their conference affiliation? 

What teams do they play?

Can this program help me reach my full potential?

What is the medical staff comprised of? What is the quality of prevention and care of injuries?

Doctors, trainers, medical facilities?

What is the policy toward serious injury and graduation?

If I sign early and am injured, do I still have a scholarship?

Is there media exposure? (Press, TV, Radio)

Has there been honesty and fairness in recruiting?

Has there been any history of NCAA probation or


Are there any local kids or other friends going to the school?

Alumni—job opportunity summer/after graduation.

Recreation facilities—fishing, hunting, skiing, swimming, etc…

Quality/type of athletes in general and your sport in particular?

Is the system of play compatible to your abilities?

What is their redshirt policy?

Why Just Lifting Weights Don’t Cut It 

As your athletes perform summer workouts to prepare for a new season on the gridiron, their nutrition choices may determine the success or failure of their training programs.By Dr. Kris Clark
Kris Clark, PhD, RD, FACSM, is an Assistant Professor and the Director of Sports Nutrition at Pennsylvania State University, where she coordinates nutrition planning for more than 800 varsity athletes. She can be reached at:
In March 2009, Penn State quarterback Shane McGregor came to me for advice. He wanted to cut body fat and gain weight by increasing muscle mass, so we began with a body composition analysis. It revealed that of his 211 pounds, 165 were lean mass, leaving his body fat at roughly 22 percent. That was our starting point, and after talking through his goals, I put him on a comprehensive nutrition plan.
By October, Shane was 17 pounds lighter, but that didn’t tell the whole story. His body comp test showed a loss of 22 pounds of fat, accompanied by a gain of five pounds of lean muscle. He looked fitter and felt better than ever. In fact, he was so happy with the results that he came to me again this spring, this time wanting to add 12 more lean pounds by August while keeping his body fat in its new range of roughly 10 percent. He’s now on pace to accomplish that goal.
In football, every pound matters. Players can make major performance gains by adding “good” weight, dropping “bad” weight, or like Shane, doing some of both. And the optimal ratios vary greatly depending on position, playing style, body chemistry, and a host of other factors.
As your football players prepare for the upcoming summer, they should know this is the best time of year to optimize their nutritional habits and thereby improve body composition. A successful plan to do so focuses on energy consumption and expenditure, nutrient timing, and willingness to pay attention to a few key nutrient categories.

One of the most common off-season goals for football players is to add strength, so many of them hit the weightroom with intensity over the spring and summer. They often don’t realize how much their success depends on their fueling strategy.
To increase strength and mass, athletes must be in a state of positive energy balance–they must consume more calories than they’re burning. Even if it’s unlikely that a player will make a habit of counting his daily calories, examining energy expenditure creates an important guidepost around which to set goals for meals and workouts.
To make this calculation, you must first determine baseline resting energy expenditure (REE), then multiply it by an activity factor. The Harris-Benedict equation calculates REE as follows:
66.5 + (13.75 x weight in kg) + (5.0 x height in cm) – (6.78 x age in years) = REE
For example, with a 199-pound athlete (90.4 kg) who is 6-foot-3 (190.5 cm) and 20 years old, you’d come up with 66.5 + 1243 + 952.5 – 135.6 = 2126.4, which we’ll round to 2,125 for simplicity. Standard activity multipliers for football players are:
Little/no strenuous activity = REE x 1.6-1.7

Moderate strenuous activity = REE x 1.8-1.9

Heavy strenuous activity = REE x 2.1-2.4
Assuming this athlete is performing highly strenuous off-season workouts, we’ll use the activity multiplier of 2.1 to 2.4, making for a calorie range of 4,463 to 5,100 per day.
That figure represents energy expenditure–the amount that the athlete must eat to avoid a calorie deficit. To gain weight, he must consume even more energy.
If he understands that calories from all five food groups are essential for getting the full spectrum of macronutrients, vitamins, minerals, antioxidants, and phytochemicals–that is, if he’s a generally healthy eater–then the extra calories in his diet should come from the same types of foods he’s already eating every day. When a football player is looking to gain weight, I typically suggest increasing energy intake by 500 to 700 calories per day. About half of the “new” calories should come from foods high in carbohydrates, a quarter from protein-rich items, and a quarter from healthy sources of fat. (For some easy ways to add more healthy calories to a diet for weight gain, see “Stacking Calories” below.)
If an athlete isn’t already a fairly healthy eater, you should take a step back and explain the basics of healthy macronutrient balance. One of the most critical areas to address with these athletes is carbohydrate consumption, because carbs provide the bulk of energy that’s available to the body during daily workouts.
As a general rule, 55 to 60 percent of all calories in a football player’s diet should come from foods rich in carbohydrates. Remind athletes that carbohydrates are not their own food group, but rather a class of nutrients found in all five basic groups. In fact, the vast majority of food sources contain at least some carbs.
Roughly 80 percent of calories from foods in the grain and vegetable groups, 100 percent of the calories in fruit, and approximately 60 percent of the calories in dairy products come from carbohydrates. Even some foods traditionally thought of as protein sources, such as beans, nuts, seeds, and nut butters, contain a significant amount of carbs. With the exception of animal tissue (meat) and eggs, carbs are plentiful everywhere, so eating an adequate supply should never be difficult.
If an athlete needs further reinforcement on the importance of carbs, try pointing out that many of the best sources are plant-based foods, which also provide other significant “perks.” For instance, orange vegetables, citrus fruit, and green leafy vegetables are rich in antioxidants and hundreds of phytochemicals, which research shows can prevent muscle damage due to intense exercise. In addition, these compounds help stabilize free radicals, which essentially means they neutralize harmful chemicals formed when they body is under physical stress. So besides greater energy stores and support for muscle growth, a carb-rich diet will help speed recovery during periods of intense training.

The only macronutrient with a recommended daily allowance (RDA) is protein. That fact underscores its importance for overall health, but for football players, it’s even more critical. Without an adequate supply of protein and the amino acids it provides, the body can’t translate hard work in the weightroom into substantial muscle growth.
The RDA for protein in the average healthy adult is 0.8 grams per kilogram of body weight per day. For athletes, the overwhelming consensus of published research supports a higher daily figure for muscle maintenance, tissue growth, and optimal recovery.
In football, research has produced a few different target numbers, but one of the most common recommendations is a protein intake of up to two grams per kilogram per day. Besides all the benefits of the protein itself, this level practically ensures a positive nitrogen balance in the body (since protein provides nitrogen), which will also aid in muscle growth.
Many football players have the misconception that more protein always results in more muscle. They may consume massive quantities of protein shakes, lean meat, and other protein-rich items during intense off-season weight training hoping to maximize new muscle, only to be disappointed when it doesn’t produce the desired outcome.
The truth is that excess protein (beyond about two grams per kilogram per day) will not produce additional muscle growth. Even worse, too much protein can have negative side effects. If it displaces carbohydrates in the diet, athletes will have less energy for workouts and daily activities, and they may even experience muscle loss. Research has also linked excess dietary protein to increased risk for lower bone density, dehydration, and kidney stress.
The key, once again, is macronutrient balance–optimal muscle growth occurs when protein works together with a ready supply of dietary carbohydrates. For years, researchers have debated whether carbohydrates alone, protein alone, or a combination of both promotes faster recovery, greater strength gains, and more mass, and while the debate still exists, more and more researchers are coming on board with the combination approach. A recent study from the University of Texas provides the latest evidence: It showed that carbohydrates and protein together, consumed immediately after an intense two-hour weight training session, increased insulin and insulin-like growth factor (IGF) and improved amino acid absorption by muscle cells more effectively than protein only.
The study also highlighted another crucial component of protein and carbohydrate consumption–timing. For football players looking to add muscle and recover quickly from lifting sessions, it’s essential to provide the body with protein and carbs as soon as possible after a workout to promote glycogen replacement and other main aspects of recovery. I always advise our players to eat something containing protein and carbs immediately after working out, even if it’s as simple as cereal and milk, a cheese sandwich, or yogurt and a bagel. Post-workout shakes, bars, and gels are other convenient and effective options.

Fat is probably the most misunderstood macronutrient among athletes. It plays a vital role in strength building, yet fear of gaining “fat weight” prevents many young people from eating enough of even healthy fats. This often proves counterproductive–several studies have demonstrated that diets in which less than 20 percent of total calories come from fat result in decreased serum testosterone, androstenedione, and free testosterone. That’s a huge drawback for football players looking to get stronger.
Some of the best options for getting an adequate supply of monounsaturated fats (the healthier alternative to saturated fat) are olive and canola oils, nut-based oils, peanut butter and other nut butters, fish, lean meat (beef, pork, chicken, and turkey), dairy products, and eggs with yolks. Besides healthy fat, many of these foods contain omega-3 fatty acids, which can benefit athletes during intense training by helping to regulate the inflammatory response in muscles after a workout.
The athletes most likely to restrict fat to an unhealthy degree are those actively trying to lose weight in their off-season. For these individuals, it’s essential to stress that the way to drop unwanted pounds is by moderately reducing calorie consumption–not avoiding healthy fat intake.
For football players, I typically recommend reducing daily calories by 200 to 500 below the range needed for weight maintenance, which results in the loss of half a pound to one pound per week. Anything faster than that, particularly when an athlete is actively training, and the weight loss will likely come from muscle and not just adipose (fatty) tissue.
Of course, most athletes aren’t adept at counting calories on the fly, so when one of our players is looking to lose weight, I ask him to keep a three-day log of all foods and beverages he consumes. When reviewing the results, it’s often easy to cut out those 200 to 500 calories without significantly upsetting his diet. Sometimes it’s just a matter of cutting out sugary soft drinks, replacing the afternoon junk food fix with a healthy piece of fruit, or switching from sports drinks to water for hydration throughout the day.
I’m frequently surprised by how many athletes don’t know how to read food labels, so I keep some in my office–things like a box of cereal, a jar of peanut butter, and a bag of potato chips–to give them a basic primer on keeping track of calories. Once my players know what to look for, they find it’s easy to keep a rough count of their calorie consumption throughout the day, and they can also keep an eye on carbohydrate, protein, and fat intake while they’re at it.
Sometimes, talking about foods or beverages in terms of activity is a powerful motivator for helping athletes cut excess “empty” calories. For instance, I’ll tell a player that he’d have to run about 1.5 miles to burn off the calories in one 12-ounce beer, or three miles to burn off a couple servings of potato chips or a high-calorie energy drink. These translations make it easy for athletes to improve their nutritional choices on a daily basis, replacing abstract numbers with a more concrete relationship between intake and physical impact.
For all aspects of off-season nutrition, education is the key to athletes’ success, no matter what their body composition goals are. As your football players prepare for the upcoming season, now is the perfect time to talk to them about simple changes that can have a huge impact on their ability to rise to the challenges and demands of their sport.
Sidebar: 5,000-CALORIE MENUS

Football players looking to gain weight may need to consume 5,000 or more calories per day for optimal fueling. That might seem like a Herculean task, but it’s not difficult if an athlete focuses on calorie-dense food and beverage choices throughout the day. These sample daily menus each provide roughly 5,000 calories.

BREAKFAST: 1,095 calories

2.5 cups of raisin bran

1 banana

1 cup of 2% milk

2 cups of orange juice

1 cup of chocolate milk
MID-MORNING SNACK: 760 calories

1 bagel

2 tablespoons of peanut butter

2 cups of 2% milk
LUNCH: 815 calories

1/4-pound cheeseburger with whole wheat bun, lettuce, and tomato

Side salad with veggies, sunflower seeds, dried cranberries, and reduced-fat dressing

2 cups of 2% milk
AFTERNOON SNACK: 550 calories

1 cup of cottage cheese

1 cup of applesauce

1 cup of fruit juice

2 full-size graham crackers
DINNER: 1,420 calories

2 cups of pasta

1 cup of marinara sauce

6-ounce chicken breast

1 cup of green beans

1 cup of 2% milk

1 cup of ice cream with chocolate syrup
LATE-NIGHT SNACK: 360 calories

20 pretzels

1/2 cup of grapes

1 cup of 2% milk

BREAKFAST: 940 calories

2 packs of instant oatmeal

1 banana

1 cup of 2% milk

2 cups of apple juice

3 scrambled eggs
MID-MORNING SNACK: 610 calories

2 ounces of almonds

1/2 cup of raisins or other dried fruit

1 apple or pear
LUNCH: 895 calories

Sandwich with whole wheat bread, six ounces of chicken or turkey, lettuce, tomato, two slices of cheese, and two tablespoons of mayo or salad dressing

2 cups of vegetable soup

2 cups of lemonade
AFTERNOON SNACK: 815 calories

1 bagel

5 ounces of tuna (packed in water) with a tablespoon of mayo

1 slice of cheese

1 cup of applesauce
DINNER: 1,340 calories

1 1/2 cups of rice

6-ounce chicken breast

1 1/2 cups of peas and carrots

2 cups of 2% milk

1 cup of ice cream with chocolate syrup
LATE-NIGHT SNACK: 630 calories

1 apple

2 tablespoons of peanut butter

1 cup of chocolate milk

One challenge for athletes looking to gain weight is that they’re usually eating as much as their appetite allows, so they don’t see obvious ways to add extra calories without feeling overstuffed. In these instances, I recommend a practice called stacking calories–making minor tweaks to existing food and beverage choices to increase their caloric content. Healthy fats are more calorie-dense than carbohydrates or lean protein, so here are a few suggestions I offer to athletes who need to stack their calories:
• When making a peanut butter and jelly (or banana) sandwich, apply a thicker coating of peanut butter, and try adding a third piece of bread for an extra layer. Two extra tablespoons of peanut butter provide roughly 190 calories, and the third slice of bread can easily add over 100.
• Drizzle four tablespoons of olive oil over cooked noodles before adding tomato sauce. Each tablespoon contains about 135 calories, so this adds more than 500 to the meal.
• Make rice or oatmeal with whole milk instead of water, and add chopped nuts or dried fruit. Each of these adjustments can add roughly 200 calories.
• Instead of eating salsa with tortilla chips, switch to guacamole. Each serving of guacamole typically packs over 150 calories, and avocados are a great source of healthy fat and omega-3 fatty acids.
• Add extra cheese or meat to any sandwich or wrap. Each extra slice of cheese or ounce of meat can add about 100 calories.

American Organization giving European Athletes the Exposure & Opportunities They Deserve! 

The International Scouting Network selection process Is a two-fold process. The first part of the process is trying to attract the best athlete you possibly can. But it isn’t just an athletic evaluation. Some research is done with coaches and others with observations. You also have to gather info on the character of the kid. Every coach has to write a recommendation for the kid. It’s as much on character as it is talent. If you found someone with great talent but not personal attributes, they would not be selected for this game. You have to pass the character test.

We use all that are at our disposal. Mostly we do the evaluation ourselves by watching the tape. We’re one in the same. My staff that compiles all our player rankings is also the staff that selects the roster. Our group is the one that created this, so it only makes sense that this happened. It wasn’t that we were doing recruiting and then we branched into this. It’s almost like our people are working two jobs at one time and one plays into the other. We would love to work with more organizations in Europe like the Wien Vikings & Hamburg Young Huskies.We have tried to consult with other ranking services like (, 247 Sports, Scout, ESPN, European Elite, Gridiron America, and other European services)? Why don’t we use are work closely with these organizations? Well we have tried numerous times and for the most part the UA and the Army All American games have a process and that’s understandable. We asked both organizations about getting our European prospects in those games and the first questions asked was can ISN deliver 200 athletes that can pay 120€ and then they have a chance!!! And we told them ISN can fill camps but refuse to charge 120€ per athlete and there’s nothing in it for them but a T Shirt! We know for a fact these organizations will not select European players to come participate in these All American games so that’s why TeamISN was formed. Now European players have their own All Star team. TeamISN EUROPE will compete annually against American High Schools and possibly other All Star teams. At the moment Clearwater Knights and the RICC Knights have show interest in the event and Clearwater will host the event in Florida this 2017/18! For all players,coaches,recruiters,vendors, and potential sponsors interested in being involved in this event please contact ISN staff @

Northwest Missouri St Crowned Kings of D2

KANSAS CITY, Kan. — Long viewed as one of the most dominant football programs in Division II, Northwest Missouri State can lay claim to that honor now.
Northwest Missouri State pulled away in the second half to beat North Alabama, 29-3, in a virtual snow-globe environment Saturday night at Children’s Mercy Park.
The championship is the second in a row for Northwest and the third in four years under coach Adam Dorrel. Overall, the trophy is the sixth for Northwest and is now the most in Division II history — breaking a tie with North Dakota State.
Before the game ended, injured wide receiver Shawn Bane Jr. drew the No. 6 in the snow that covered the playing field.
Northwest posted 15-0 records in each of its past three titles and had little issues in beating North Alabama, the second-most successful Division II programs in terms of postseason wins.
More than 4,500 fans braved temperatures that were 13 degrees at the 3 p.m kickoff and with a wind chill of minus 4.